The most discussed topic in the beauty community is the magical power of vitamins and minerals which give skin a healthy and youthful glow. People, especially women have become aware of the fact that putting creams or lotions on skin is not sufficient, what really matters is the food you put into your body. Doctors and dietitians have explained the integral role of vitamins and minerals in a healthy complexion. No one doubts their capabilities and asks the question 'is vitamin good for skin'. People are interested in knowing how much vitamin intake is necessary to enjoy good and young looking skin. You can get these vitamins and minerals from food, supplements and skin creams. Here is an overview of vitamins for good skin.